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Podcast

Unleashing Authenticity: How to Be Vigorous in Tech and Creative Spaces with Stephany Ann

Embrace authenticity and be vigorous.

In today’s society, the pressure to conform to societal norms and expectations can be overwhelming. Women, especially in the tech and creative industries, are often expected to fit into a certain mold and suppress their true selves in order to be accepted. However, the key to true empowerment and success lies in embracing authenticity and being vigorous in all aspects of life.

Authenticity is the foundation of self-discovery and personal growth. It is about being true to oneself, embracing one’s strengths and weaknesses, and living in alignment with one’s values and beliefs. When we embrace authenticity, we are able to show up as our true selves, without fear of judgment or rejection. This allows us to cultivate genuine connections with others and create a sense of belonging and community.

Being vigorous goes hand in hand with authenticity. It is about being strong, determined, and unwavering in the pursuit of our goals and dreams. It is about boldly speaking truth to power, challenging societal norms, and advocating for change. When we are vigorous, we are not afraid to stand up for what we believe in, even in the face of adversity.

Stephanie Ann, a guest on the More Than Graphics podcast, exemplifies the power of embracing authenticity and being vigorous. Despite facing two marriages to narcissists, she harnessed the transformative power of Emotional Freedom Technique (EFT) and shifted from a mindset of “why me” to “for me.” Through her courage and vulnerability, she created a safe space for others to share their own stories and experiences.

In a world that often tries to dim our light and force us to conform, it is important to remember the value of authenticity and vigor. By embracing our true selves and being unapologetically authentic, we can inspire others to do the same and create a more inclusive and empowering community.

So, let us all embrace authenticity and be vigorous in our pursuits. Let us stand tall in our truth, speak boldly, and never apologize for being who we are. Together, we can create a world where authenticity is celebrated, and where everyone has the opportunity to shine bright and thrive.

Embrace being the star always.

In the podcast transcript, Stephanie shares her personal journey of breaking free from toxic relationships and embracing her true self as the star of her own life. She talks about the importance of letting go of victim mentality and instead focusing on the lessons and growth that come from challenging experiences. This shift in mindset allowed her to break free from patterns of attracting toxic individuals into her life and to reclaim her power.

Stephanie’s story serves as a powerful reminder to all of us to embrace being the star always. It is a call to action to step into our authenticity, to shine brightly, and to never dim our light for anyone or anything. It is a reminder that we are all capable of greatness and deserving of love, respect, and fulfillment.

Embracing being the star always means owning our truth, standing firm in our beliefs, and living unapologetically. It means refusing to play small or conform to societal expectations that limit our potential. It means recognizing our worth and value, and refusing to settle for anything less than what we deserve.

In a world that often tries to box us in and diminish our light, it is crucial to remember that we have the power to break free from those constraints and shine brightly. By embracing our true selves and stepping into our power, we not only empower ourselves but also inspire others to do the same.

So, let us all embrace being the star always. Let us celebrate our uniqueness, embrace our authenticity, and shine brightly in all that we do. Let us stand tall in our truth, speak boldly, and never apologize for being who we are. Together, we can create a world where authenticity is celebrated, and where everyone has the opportunity to shine bright and thrive.

Embrace self-image and transform.

In the podcast transcript, the speakers discuss the importance of embracing self-image and transformation in one’s personal and professional journey. They highlight the concept of becoming, or developing a character that aligns with one’s aspirations and values. This process involves shedding negative beliefs and self-images imposed by others, and creating a new self-image that reflects one’s true essence.

The analogy of putting on different “skins” in the video game Fortnite is used to illustrate this concept. Just like in the game, where players can choose different skins with unique abilities, individuals can adopt different character traits that align with their desired self-image. This does not mean being fake or inauthentic, but rather embracing different aspects of oneself and showcasing them in different situations.

The speakers emphasize the importance of embracing one’s self-image and being unapologetically authentic. They encourage individuals to celebrate their uniqueness, stand tall in their truth, and speak boldly. By doing so, they can create a world where authenticity is celebrated and everyone has the opportunity to shine bright and thrive.

In the context of the legal profession, the speakers discuss using emotional freedom technique in their practice to help victims and themselves. This technique involves tapping on specific meridian points on the body while focusing on a negative emotion or belief, in order to release it and promote emotional healing. By incorporating this technique into their work, the speakers are able to support their clients in their healing journey and also take care of their own emotional well-being.

Overall, the podcast highlights the power of embracing self-image and transformation in personal and professional growth. By defining and cultivating a positive self-image, individuals can unlock their full potential, overcome obstacles, and thrive in their chosen path. It is a reminder to embrace authenticity, celebrate uniqueness, and shine brightly in all aspects of life.

Release trauma, receive healing.

The podcast emphasizes the importance of releasing trauma in order to receive healing. The host discusses how emotional freedom technique (EFT) tapping can be a powerful tool in acknowledging and releasing stored trauma in the body. Trauma, as defined in the podcast, is a reaction to past events that can manifest as anxiety, fear, doubt, and other negative emotions. These emotions can become heavy burdens that weigh us down and prevent us from moving forward in life.

The host explains that time alone does not heal trauma, especially in toxic relationships. It is essential to actively work through the trauma and rewire our thoughts in order to truly heal and move on. EFT tapping is presented as a method to address and release these heavy emotions by tapping on meridian points of the body, acknowledging where the trauma is felt, and filling the space with positive affirmations and beliefs.

The concept of releasing trauma to receive healing is compared to decluttering a closet. Just as we need to discard items we no longer need in order to make room for new things, we must release emotional baggage and negative beliefs to make space for healing and growth. By letting go of the weight of trauma and negative emotions, we create space for positivity, self-love, and personal transformation.

The podcast also touches on the idea of releasing to receive in other aspects of life, such as relationships and professional growth. By letting go of limiting beliefs, self-doubt, and past traumas, individuals can open themselves up to new opportunities, growth, and success. It is a reminder to release the old in order to make room for the new and embrace positive change.

In conclusion, the podcast encourages listeners to actively work through their trauma, acknowledge their emotions, and fill the void with positivity and self-love. By releasing trauma and negative emotions, individuals can receive healing, growth, and transformation in all areas of their lives. It is a powerful reminder to let go of the past and embrace a brighter, more fulfilling future.

Release baggage, embrace transformation, self-care.

The podcast discusses the importance of releasing baggage, embracing transformation, and practicing self-care in order to live a more fulfilling and empowered life. The speaker references Erykah Badu’s song “Bag Lady” to illustrate how holding onto emotional baggage can prevent us from moving forward and experiencing true freedom. By letting go of past traumas and negative beliefs, individuals can create space for healing and growth.

The practice of Emotional Freedom Technique (EFT) is highlighted as a tool for releasing emotional baggage and transforming limiting beliefs. The key to success with EFT is approaching it with an open mind, persistence, and consistency. By changing our belief system and being willing to let go of old patterns, we can experience profound change and become the person we desire to be.

The conversation also touches on the importance of self-care in the process of healing and transformation. The speaker shares personal self-care practices such as talking to a therapist, getting massages, doing facials, meditating, and using affirmations. These practices help her stay grounded, re-energized, and centered amidst the busyness of being a single parent of three boys.

Self-care through emotional support books.

The podcast highlights the importance of self-care through emotional support books as a way to nurture and heal oneself. The host shares her personal experience of turning to these books when feeling lonely and overwhelmed, finding solace and guidance within their pages. She emphasizes the power of focusing on positive thoughts and emotions, rather than getting caught up in negativity and self-doubt.

Emotional support books serve as a valuable resource for individuals seeking comfort, inspiration, and guidance during challenging times. They provide a safe space for reflection, self-discovery, and personal growth. By reading these books, individuals can gain new perspectives, learn coping mechanisms, and find strength to overcome obstacles in their lives.

The podcast also discusses the importance of self-care practices, such as taking breaks, spending time in nature, and engaging in activities that bring joy and empowerment. These practices help individuals recharge, refocus, and reconnect with themselves on a deeper level. By prioritizing self-care, individuals can better manage stress, improve their mental health, and cultivate a sense of well-being.

Overall, the podcast highlights the transformative power of self-care through emotional support books. It encourages listeners to prioritize their mental and emotional well-being, seek support when needed, and embrace positivity and self-love in their lives. Through self-care practices and emotional support resources, individuals can embark on a journey of healing, growth, and self-discovery, ultimately leading to a more fulfilling and empowered life.

Transformation through trauma and empowerment.

The podcast delves into the personal journey of the speaker, Stephanie, who shares her experiences of trauma and empowerment. Stephanie initially aspired to be a veterinarian, driven by her love for animals and her desire to make a difference in the world. However, her life took a different turn as she found herself in two toxic marriages that consumed the majority of 20 years of her life. Despite facing adversity and trauma, Stephanie found the strength to break free from these toxic relationships and reclaim her power.

Stephanie’s story is a powerful example of transformation through trauma and empowerment. Despite the challenges she faced, Stephanie was able to find her voice, stand up for herself, and create change in her own life. She reflects on her past achievements, such as winning the governor’s award for her work in domestic violence, and acknowledges how her personal experiences have shaped her advocacy work today.

One of the key themes that emerges from Stephanie’s story is the importance of self-awareness and self-compassion in the face of trauma. Stephanie highlights the subtle nature of emotional and psychological abuse, and how it can often go unnoticed until one is deeply entrenched in the relationship. Through her own journey of healing and self-discovery, Stephanie emphasizes the importance of recognizing one’s own worth, setting boundaries, and seeking support when needed.

Moreover, Stephanie’s story also underscores the power of forgiveness and gratitude in the process of healing and transformation. Despite the pain and trauma she endured, Stephanie has found the strength to forgive her abusers and express gratitude for the lessons learned. She acknowledges that her past experiences have ultimately led her to a place of empowerment and self-realization.

In conclusion, Stephanie’s story serves as a poignant reminder of the resilience of the human spirit and the transformative power of self-care and emotional support. Through her journey of trauma and empowerment, Stephanie exemplifies the potential for growth, healing, and self-discovery in the face of adversity. Her story is a testament to the power of resilience, self-love, and empowerment in overcoming trauma and creating a life filled with purpose and fulfillment.

Transformation takes time and work.

Stephanie’s journey highlights the importance of acknowledging and processing trauma in order to move towards a place of healing and transformation. As she shared her experiences of releasing and receiving, it became clear that the mental transformation she underwent was not easy, but it was necessary for her growth. This process of releasing trauma and embracing self-care is a testament to the fact that transformation takes time and work.

Throughout the podcast, Stephanie emphasized the importance of doing the work in order to see results. She acknowledged that the journey towards acceptance and grace is not easy, but it is worth it in the end. Stephanie’s commitment to doing the work and her dedication to self-improvement serve as an inspiration to others who may be facing similar challenges.

The concept of transformation taking time and work is further exemplified through Stephanie’s superhero persona, Vigorina. Just like Wonder Woman, Stephanie embodies strength, resilience, and empowerment. Her superpower of flight symbolizes the freedom and liberation that comes from overcoming trauma and embracing self-care. Stephanie’s choice of the superhero name Vigorina reflects her determination to thrive and flourish despite the challenges she has faced.

In the flash questionnaire, Stephanie’s choice of the katana, glasses, and emotional support book as her survival items in a zombie apocalypse further highlights the importance of self-care and emotional support in times of crisis. By prioritizing her physical and emotional well-being, Stephanie demonstrates the value of taking care of oneself in order to navigate difficult situations with resilience and grace.

Overall, Stephanie’s story serves as a powerful reminder that transformation is a process that requires time, effort, and dedication. Through her journey of trauma and empowerment, Stephanie shows that with perseverance and self-love, it is possible to overcome adversity and create a life filled with purpose and fulfillment. Her story is a testament to the transformative power of self-care, resilience, and the unwavering belief in one’s ability to heal and grow.

Embrace the unexpected and laugh.

Embracing the unexpected and finding humor in challenging situations is a key theme in Stephanie’s podcast story. From her embarrassing bathroom experience on a remote island to her desire to eat strange fermented foods at a restaurant in Denmark, Stephanie’s willingness to embrace the unexpected and find humor in the absurd demonstrates her ability to navigate life’s unexpected twists and turns with grace and resilience.

Stephanie’s story on the island in Nicaragua highlights the importance of being able to laugh at oneself and find humor in embarrassing situations. Despite the discomfort and awkwardness of the situation, Stephanie was able to look back on it and laugh, showing that even in the most challenging moments, finding humor can help alleviate stress and bring a sense of lightness to difficult situations.

Furthermore, Stephanie’s desire to eat strange fermented foods at a restaurant in Denmark showcases her adventurous spirit and willingness to step outside of her comfort zone. By embracing the unexpected and seeking out new experiences, Stephanie demonstrates a sense of curiosity and openness to the unknown, which can lead to personal growth and self-discovery.

In conclusion, Stephanie’s podcast story serves as a reminder to embrace the unexpected and find humor in life’s challenges. By approaching unexpected situations with a sense of humor and openness, we can navigate life’s twists and turns with grace and resilience. Embracing the unexpected allows us to step outside of our comfort zones, explore new opportunities, and ultimately grow as individuals. So, let us take a page out of Stephanie’s book and learn to embrace the unexpected with a smile and a laugh.

Muster your own vigor.

“Muster your own vigor” is a concept that resonates throughout Stephanie’s podcast episode. The idea of mustering one’s own vigor is about finding the strength and determination to push through challenges, pursue opportunities, and embrace the unexpected with grace and resilience.

Throughout the podcast, Stephanie and her guest discuss the importance of being open to new experiences and trying new things, such as exploring fermented foods in Denmark. This willingness to step outside of one’s comfort zone and try new things is a prime example of mustering one’s own vigor. It takes courage and determination to try new things, especially when they may be outside of one’s usual preferences or comfort level.

Additionally, the podcast emphasizes the importance of diversity and representation in the tech and creative industries. By encouraging more minorities, women, and people from diverse backgrounds to muster their own vigor and pursue their passions in these industries, we can create a more inclusive and vibrant community. It is important for all individuals to feel empowered to follow their dreams and make their voices heard in these spaces.

Ultimately, mustering your own vigor is about finding the strength and determination to overcome obstacles, pursue opportunities, and embrace the unexpected with grace and resilience. It is about stepping outside of your comfort zone, taking risks, and pushing yourself to grow and evolve as an individual. By mustering your own vigor, you can navigate life’s challenges with confidence and determination, and ultimately achieve your goals and aspirations.

00:01:11 – Safe Space for Women in Tech and Creatives

00:01:22 – Guest Introduction: Stephanie Ann

00:02:00 – Defining Vigor and Vigorous

00:02:26 – Stephanie Ann’s Definition of Vigorous

00:03:18 – Authenticity and Vigor

00:03:57 – Women in Tech and Creative Spaces

00:05:30 – Personal Story of Overcoming Narcissistic Abuse

00:07:15 – The Importance of Not Dimming Your Power

00:08:18 – Shifting from Victim to Star of Your Life

00:10:23 – Becoming the Person You Want to Be

00:11:47 – Emotional Freedom Technique (EFT) Explained

00:14:20 – Releasing Trauma and Filling with Positive Energy

00:18:26 – The Importance of Doing the Work

00:19:49 – Releasing to Receive

00:22:04 – Tips for Beginners in EFT

00:24:24 – Stephanie Ann’s Personal Self-Care Practices

00:27:06 – Grounding and Nerd Breaks for Self-Care

00:27:48 – Emotional Support Books

00:31:56 – Childhood Aspirations and Current Career

00:35:05 – Full Circle: From Advocacy to Personal Experience

00:39:17 – Always a Work in Progress

00:39:28 – How to Connect with Stephanie Ann

00:40:01 – Flash Questionnaire Introduction

00:40:19 – Superhero Identity and Powers

00:41:25 – Go-To Karaoke Song

00:42:54 – Surviving a Zombie Apocalypse

00:44:06 – Embarrassing Moments

00:47:34 – Dinner with a Historical Figure

00:48:54 – Unexpected Bucket List Item

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octane

Creative, serial entreprenuer, published author, wife and mom of 3. Book Danielle to speak at www.daniellemeadowsstinnett.com.